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YOUR PRACTICAL GUIDE TO MOVING & RECOVERING WITH CONFIDENCE
You don’t have to guess your way through pain anymore.
Inside this free guide, you’ll learn how to use movement as a tool to rebuild strength, confidence, and trust in your body again—without fear, second-guessing, or wasting time.
Start taking back control today—your active life is still within reach.
Smarter Training = better results
"After the first 2 weeks, I started seeing the results both physically and mentally. I started feeling more confident and working with David has taught me to work harder AND smarter."
- Chris Valencia
I forgot to take my ibuprofen
"Working with David is fun and challenging. I knew that what we were doing was working when I forgot to take Ibuprofen before playing volleyball and my knee didn't hurt after. I'm competing at a high level again, my range of motion has improved and I feel stronger and more energetic. 10/10 highly recommended."