Say YES to getting
Back in the game
You’ve tried physical therapy. You’ve followed fitness programs. Yet, the pain still benches you. You’re not broken—you just haven’t had the right plan yet.
I help weekend warriors like you live more, hurt less, and stay in the game so you can show up when it matters the most.
It’s time to move forward—for good.
The most dangerous place in life is on the sidelines
The sidelines arent where you belong.
You've rested, worked around it, and even sat out from participating - but your body still isn't cooperating.
That's not just frustrating; it's keeping you from the activities that make you feel alive.
You're an athete at heart, and you're not ready to hang it up.
At RX MVMNT, I help you rebuild thee strength and confidence to get back in action - without fear, without compromise.
You’re not broken. You’re just not done yet.
Let’s get you off the sideline—and back in the game.
Mentorship & Education
Gain insights into how your body responds to movement and stress, so you can make informed decisions that keep you active and injury-free.
Customized Training Plans
Following a comprehensive assessment, receive a workout program tailored to your body's needs and your performance goals—whether that's dominating the court, the trail, or the gym.
ongoing support & coaching
You're more than just a client; you're an athlete with ambitions. Together, we'll navigate challenges and celebrate victories, ensuring you grow into your strongest, most capable self.
Hey!
I'M DAVID
I created RX MVMNT for people like you—the ones who still want to move, train, and play hard… but are tired of constantly wondering what’s going to flare up next.
When I was younger, chronic knee pain nearly took me out. I was told to rest, stretch, ice it—none of it worked. It wasn’t until I learned how to train with intention that things changed.
That’s what RX MVMNT is all about: a personalized, strategic plan to get you back to the life you actually want to live.
This isn’t group classes. It’s not cookie-cutter programming. It’s coaching that considers your pain, your goals, and your lifestyle—so you can finally move forward without second-guessing every rep, run, or round.
You’re not here to slow down. You’re here to live more and hurt less. Let’s make that happen.
It’s More Than Personal Training
This isn’t about workouts. It’s about reclaiming what pain has taken from you.
The fitness industry fails the people who need it most—especially those who still want to train hard, play hard, and live fully, but feel stuck because their body keeps holding them back.
Most programs focus on tactics: "Do this plan. Follow these exercises. Hope it works."
But if you’re like most of my clients, you’ve already done that—and it didn’t give you what you need.
You’ve tried to follow the script. You’ve shown up. But no one connected the dots between your pain, your goals, and how you want to live.
That’s where I come in.
You don’t need another template.
You need a coach who listens, a plan that actually fits your life, and a process that gives you the confidence to show up—without compromise.
At RX MVMNT, we don’t just “work around pain.”
We build the path forward—so you can live more, hurt less, and get back to doing what you love.
Book Your Discovery Call
Schedule your free discovery call! This call is for us to see if I'm a good fit to help you. We'll ask each other questions, and I'll answer yours. If I'm the right person for the job, we'll book an in-person or online meeting through Zoom. If not, I can refer you to another trusted professional nearby.
Free Consultation
During your free consultation, we'll review your goals, check your range of motion, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals.
Assess
This is where we start solving what others haven’t—by finally understanding what’s really going on and making a plan that gets you moving with clarity and confidence.
Develop
This is where trust is rebuilt. We don’t just work on your body—we build your confidence. You’ll understand your program, your progress, and your potential on a whole new level.
Ascend
You’ll feel the shift here—when you no longer fear movement. You’ll move because you want to, not because you're worried what’ll happen if you don’t.
Freedom
This isn’t the end—it’s the beginning of everything you thought you might’ve lost. At this stage, you’ve earned your independence, and your body can keep up with your life.
WHat Real clients say about living more & hurting less
Lifechanging!
"It was such a safe, and encouraging space for me to find healthy tools to manage my stress, sleeping habits, and address my relationship with alcohol. It went so much deeper than just exercise and nutrition coaching. I became stronger and more confident than I have ever been in my entire life. Now, I workout daily and I’m confident in trying new things and getting out of my comfort zone”
- Ayleen Gonzalez
This is the place!
“The assessment done during the first session was the first time someone had taken the time to really examine my current flexibility, mobility, and strength to find out exactly where I was and tell me where I should be. I love that each week builds on the last and you can see and feel the progress being made. I haven’t had an injury or setback in 11 months and I no longer have to take Ibuprofen to deal with aches and pains because they’re gone”
- Dr. Jaime Flores, MD
MOVING THROUGH PAIN E-Book
Your practical Guide to moving and recovering with confidence
Complete the form to get instant access to your free e-book!